Egg is one of the most popular foods among all type of people and it have lots of good quality which we need to know. Actually there are many misconception about it and it not only taste good but also have lots of good nutrient as it is rich in protein, selenium, vitamins, etc. Among athletes it is very popular as they always eat eggs to maintain their diet. People should make a habit of eating egg as it is very good for their health.
For weight management egg is very helpful as they are relatively low in calories and are a rich source of quality protein. Actually egg is good source of vitamin D and they also fulfill our vitamin D requirement. Eggs improve our level of good cholesterol. Eggs are also rich source of choline. Eggs are also a good source of Omega-3 fatty acids. Eggs contain antioxidants that are beneficial for the eyes. Apart from these eating eggs help aged people for healthy aging and most important it is very beneficial for our mental health.
