Meeting your omega-3 needs as a vegetarian might be difficult, but there are many plant-based choices that can assist. Omega-3 fatty acids abound in chia seeds. Additionally, they are high in fiber and protein, which can help relieve constipation. Omega-3 fatty acids, which make up 60% of walnuts, are healthy fats that can enhance concentration, productivity, and brain health. Omega-3 fatty acids are abundant in flax seeds. They are also known to lower cholesterol and blood pressure.
Numerous health advantages have been connected to omega-3 fatty acids. They may help guard against a number of chronic illnesses, lower inflammation, and support heart and brain health. Omega-3 fatty acids have 17 scientifically proven health benefits, some of which include lowering the risk of depression and anxiety, promoting brain health during pregnancy and the early years of life, improving heart disease risk factors, and preventing Alzheimer’s disease and age-related mental decline.
