It can be challenging for families when their kid falls behind on the growth curve. When this happens, it’s only natural for parents to want to see their child catch up on their weight and height. If you find yourself in this situation, don’t lose hope. You can take action to help get your child back on track.
Dr. Ganesh Kadhe, Director of Medical and Scientific Affairs at Abbott’s Nutrition business, discusses the impact of stunting, a form of malnutrition, on a child’s development. Stunting, where a child is below a healthy height for their age, affects one in three individuals worldwide. There are currently 149 million stunted children below five years old globally, with India accounting for nearly one-third of the global childhood stunting burden. Nutrient-dense food plays a crucial role in promoting growth.
Nutrition is crucial for child growth and development, as it provides the necessary building blocks for growth, learning, and achieving milestones. Undernutrition, caused by inadequate dietary intake, poor absorption, or utilization, can lead to immune deficiencies, compromised cognitive function, behavioral issues, diminished bone health, and decreased muscle mass. Addressing nutrient deficiencies early helps children reach their full growth potential. Complete, balanced nutrition is essential for growth, cognitive development, and immune function. Parents and caregivers should continually assess their child’s growth and consult a healthcare professional if they believe their child is falling behind. Nutritional supplement drinks can help bridge nutritional gaps and enhance the absorption of essential vitamins and minerals from foods.
Key nutrients that play indispensable role in helping a child reach their growth potential:
Calcium: is essential for bone and dental health, muscle contraction, blood circulation, and nerve communication. Dairy products like milk, yoghurt, and cheese are high in calcium. For lactose intolerant individuals, fortified plant-based milk and green leafy vegetables like spinach and fenugreek are recommended. Vitamin K2 promotes calcium absorption and utilization.
Vitamin D: also known as the “sunshine vitamin,” is a unique nutrient synthesized through sunlight exposure. It aids in calcium absorption, fortifying bones, and strengthening immune systems. D is found in fatty fish, enriched dairy products, and fatty fish like salmon, mackerel, and sardines.
Zinc: Supports immune cells and plays a pivotal role in proper growth, especially during childhood. Foods rich in zinc include legumes like lentils and chickpeas, nuts (especially cashews and almonds), whole grains like wheat and rice, and dairy products
Vitamin A: Vitamin A found in orange and yellow fruits and vegetables like carrots, sweet potatoes, and mangoes, is essential for maintaining healthy skin, mouth, and lungs, fighting infections and maintaining vision.
Protein is essential for cell, muscle, and hormone development, aiding satiety and muscle growth. Good sources include lentils, beans, chickpeas, tofu, paneer, lean meats, and dairy products.
Fluids and electrolytes are essential for joint lubrication, waste removal, and temperature regulation, with coconut water, buttermilk, and lemonade aiding in hydration and electrolyte balance.
