As soon as the heat falls, the market is flooded with different types of mangoes. Mango is ahead of many fruits, not only in terms of taste but also in terms of nutritional value. But what you may not know is that you can get multiple nutrients by eating the peel you throw away when you eat a mango. According to an Oklahoma State University study published in 2008, if you eat mango peels, you will have better blood sugar control.
According to research by the University of Queensland School of Pharmacy, mango peels contain fiber, plant compounds, antioxidants, carotenoids, and polyphenols that reduce the risk of heart disease and cancer. But mango peels are not the only ones that you can eat, so today you will be informed about several unique recipes made with mango peels.
Tea made from mango peels: Cut the mango peels lengthwise and boil them in water. You can add lemon or honey to enhance the taste. After boiling the tea leaves, you can make tea made with mango peel. It is very beneficial for health as it is rich in vitamins and antioxidants. Chutney made with mango peel: Finely chop the mango peel and keep it in a bowl. Then add ginger, garlic, and green chilies. You can add the necessary spices. You can eat this chutney with any pakora or singara.
Jam made from mango peel: First, the mango peel should be boiled with sugar and water. Boil it till it thickens. Then add cardamom or cinnamon. This is how to make jam made from mango peel. Meanwhile, you can easily eat pastries or cakes.
Mango Peel Powder: After drying the mango peel in the sun, grind it to a fine powder. You can use this mango powder in soups, curries, or to marinate anything. By using it, you will get a sense of smell from food.
