These days, obesity, diabetes, and high or low blood pressure are among the most prevalent illnesses. Many people worldwide are dealing with these kinds of issues as a result of poor eating habits and a lack of time to follow any workout regimens. But what if these diseases might be avoided with only a few simple lifestyle changes?
One of the main reasons of premature aging is overeating. The majority of illnesses, including Type 2 diabetes, cancer, and obesity, are brought on by excessive intake of processed meals, denatured foods, and even nutritious foods. However, which foods should be consumed and which should be avoided? Diatecian Anjali explains that inflammation is brought on by foods like gluten, which is found in too much non-vegetarian cuisine, alcohol, and tobacco.
What is the answer, though? The dietitian recommends consuming a “nourishing, balanced diet” sparingly and consuming less calories. Research shows that a nourishing diet retards the ageing process, reduces the susceptibility to disease by more than 50%. In order to maintain your health and slow down the aging process, diatecian advised to focus on eating a lot of fresh vegetables, fresh fruits, raw vegetables, juices, nuts and seeds, eating good quality protein, having good fats with Omega-3, rich in MUFA, even some amount of saturated fat in moderation.
