Summer vacations have begun and parents are concerned about their children’s health and hydration. It is important to keep them healthy and hydrated, but it is not always easy. Summer is a great time for outdoor play. Dr. Ganesh Kadhe, Director, Medical and Scientific Affairs, Abbott’s Nutrition business shares 5nutritious and hydrating foods that you can feed your kid this summer:
• Cut up Fruits: Watery fruits like watermelon, oranges, and apricot are rich in water and vitamin C, A, and potassium, which have health benefits. They can be served in smaller pieces or sliced into shapes.
• Popsicles: Popsicles are a great option for children who are struggling to drink liquids, as they provide both fluid and key nutrients from fruits that can help them rehydrate.
• Fruit Lassi: Serve a yoghurt and milk based lassi to your child to get them excited about drinking it. Make a papaya and pineapple lassi to make it more appealing to their taste buds. Pineapple is high in water content and vitamin C, while papaya is high in vitamin A and C.
• Vegetable Salad: Mixed vegetable salad is a great source of protein and fiber, consisting of watery yellow and green vegetables like cucumber, watermelon, olives, and cherry tomatoes.
• Tea Party: Offer warm kid-friendly teas, such as peppermint or chamomile, to encourage children to drink up and hydrate. Peppermint has beneficial effects on energy and chamomile has anti-inflammatory qualities and nutrients.
• Spa water: Add sliced strawberries, cucumbers, or lemons to your child’s glass of water to add a flavour and colour boost. They have hydrating properties and appeal to children. Berries can also add a sweet flavour and bright colour pop.
