Actually the basic concept of the mono diet is to eat same food or food group at each meal of the day. In fact some people claim that it can result in rapid and simple weight loss, while others believe that it lacks nutrition. Also it is said that severe lack of variety in food might end the desire for processed fat, sugar and salt. Today to have a good health we need to follow strict diet so that we can get a better result by eating good type of healthy food.
Right now having a good health is very important for everyone so that people have a good lifestyle. In fact many people are suffering over weight problem and to control it they are doing everything they can do. Actually losing weight is very difficult and if mono diet can do this then it will be very help full for all people. In reality it is important to judge whether mono diet is good or bad and if required then use it to get a good health.
