The digestive system is an intricate and extensive part of the body, ranging from the mouth to the rectum. Many digestive issues, such as mood disorders and weight loss, can be addressed with a simple morning routine. Try simple morning tricks to help with digestive relief and overall health:-
A recent study found that a handful of almonds every day greatly improves butyrate synthesis, a short-chain fatty acid that benefits gut health. Almonds are high in vitamin E, magnesium, manganese, copper, protein, essential chemicals, flavonoid, minerals, and can provide health benefits such as managing cholesterol, balancing blood pressure, acne-free skin, healthy skin, and boosting memory.
Drinking warm lemon water can help kickstart your digestive system and reduce heartburn and bloating by loosening toxins and stimulating the production of digestive juices.Stretch and practice deep breathing in the morning to stimulate digestion. Try a yoga pose like the seated twist or just stretch your arms and legs. Deep breathing can help reduce stress and promote relaxation, which can help aid digestion. Start your day with a well-planned routine to boost gut health.
